Finding it Hard to Ditch Unhealthy Habits?

It’s time to start believing in yourself and achieving great things

Achieve Your Goals and Live Your Best Life

At AGT Wellness, our mission is to help you transform your life. We believe that lasting change comes from creating healthy habits that fit into your daily life and goals. We'll help you make sustainable changes that you can maintain for the long term, rather than suggesting quick fixes with results that don’t last. By making practical, gradual, and realistic changes, you'll see improvements in your health and wellbeing that will last a lifetime.


Our Services

  • Ideal if you want to learn how to eat healthier and/or establish a regular exercise routine and are feeling overwhelmed, don’t know where to start or have had a hard time being consistent in the past.

    Also for you if you want some help dealing with the stressful things that life throws at us that tend to keep us from taking care of ourselves.

  • Coming Soon!

  • Topics Include

    Healthy Nutrition Goal Setting Stress Management Healthy Mindset Mindset & Sports Performance

About Your Coach

CREDENTIALS

✦ Bachelor of Science in Psychology, Coastal Carolina University

✦ Master of Social Work (MSW, University of North Carolina- Charlotte)

✦ Licensed Clinical Social Worker (LCSW)

✦ National Academy of Sports Medicine (NASM) Certified Personal Trainer (NASM-CPT)

✦ Precision Nutrition Level 1 Certified Nutrition Coach (PN1-NC)

✦ NASM Corrective Exercise Specialist (NASM-CES)

✦ Pain-Free Performance Specialist

✦ CrossFit Level 1 Coach (CF-L1)

👋! My name is Heather Wilson

As someone who’s been through plenty of “I need to get it together” periods, I know all too well the struggles that come with trying to get healthy.

I know all the excuses, justifications, and negative thoughts.

I also know what it’s like to be inspired and supported by a coach who asks questions we don’t know to ask, offers new strategies to try, and provides the clarity we’re lacking.

That’s why I do what I do.

I started AGT Wellness to be that kind of coach for people.

I take my background and experience in mental health, combine it with my training in fitness and nutrition, and help people just like you feel better and live better.

I work with my clients to figure out what’s been holding them back from being who they want to be and doing what they want to do.

Together, through conversation and practice, we develop solutions that fit into their lives (instead of the other way around). And all along the way, I provide information when they need it and inspiration when they lack it.

If that sounds like something you could use, I’d love to talk.